Treatments

Massage
Massage is available in 60 or 90 minute increments.
My massage is goal oriented and designed specifically for the individual client. I use Swedish techniques and integrate a combination of deep tissue, myofascial release, acupressure and passive stretching to release muscle tension and decrease pain and increase mobility.
Massage therapy has the ability to relax the body, both muscle and nervous systems which decreases adrenalin and cortisol. This In turn, increases blood flow which better oxygenates and nourishes our entire body. When this happens our body functions better beginning with our digestion and continuing on through every body system including regulation of sleep cycles and enhancing the immune system.
Regular massage can be especially helpful with;
  • increasing range of motion
  • reducing scar tissue
  • decreasing headaches
  • aleviating TMJ
Testimonials

 

"Donna is a gifted healer with a profound connection to the spiritual realm and all things outdoors.  She believes life is an adventure and has a passion for awakening that experience in others". ~Sara

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Reiki

Reiki is available as a 60 minute treatment or as a 30 minute add on to a 60 minute massage.

A healing technique based on the principle of channeling energy through the client with the intention to activate the natural healing processes. Reiki can also assist in restoring  physical and emotional well-being while allowing for a deep sense of peace.

  • Relaxing, reducing stress and anxiety

  • Help ease emotional & physical pain

  • Accelerates your body’s natural ability to heal itself

  • Rejuvenates your spirit and connect with your inner truth

  • Gain clarity & insight on an intention or life path

  • Accentuates your medical & alternative therapies

  • Promotes your personal & spiritual growth

  • Safe, natural, non-invasive

 

Breathwork and Meditation

This is an exploration into breathwork and meditation that can be geared toward the beginner or those who have tried meditation and didn't "get it" or anyone who simply wants to revitalize their practice. A combination of information, instruction and sitting meditation will assist you in bringing peace and quiet to the mind. 

This is available for individuals, couples or small groups. Alone or as a series.

Some topics covered include but are not limited to:

  • The hows and whys of breathing, moving the breath thru the body and how our breath effects our daily life.

  • The energetics of the body and the chakra system. 

  •  Intention setting and heart based meditation. 

Cupping Therapy
Silicone cups are used to create negative pressure. This can be a better solution in helping with pain management than tissue compression (deep tissue). With the cupping therapy method, the skin, tissue, and muscles are instead pulled upwards to enhance circulation and provide pain management. This treatment is most helpful on the neck, back and legs. 
It does typically leave bruising which can last 24 hrs to 2 weeks depending on the area where the cups are used. 
*FACIAL cupping is available!  Smaller, softer cups are used to relieve sinus pain or headaches due to colds or allergies. The area will initially be red but bruising does not occur. *** If you are taking blood thinners or a similar medication this CAN cause minor bruising.
Cupping can be added to a 60 or 90 minute massage.

I have had the pleasure of having a massage with Donna. She has such a divine gift for balancing the physical body as well as the emotional layer where we all store stress and tension. Having a massage with Donna is delicious, it’s a combination of invigorating, relaxing and healing. Highly recommend 🙏 Laura K

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Inner Alignment Life Coaching

Inner Alignment Life Coaching is a transformational program incorporating the following steps to assist you in finding your truth to better align with your intention.

  • Ayurveda Constitution Assessment

  • Intention-Setting

  • Remove the Blockages 

  • Connect to the Heart and Raise your Vibration

  • Navigate the Negativity

  • Clean up the Unworthiness

  • Learn to work with the Universe

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This is an amazing program where I have experienced profound life changes and assisted others in achieving the same.

This is a four week program where we meet one time each week for 90 minutes. 

Please contact me directly for details.

 

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